cranberry beet detox smoothie.

I’ve been using Love Beets for quite some time because all of their beet products are DELICIOUS and have become a staple in my fridge. I’m really excited to partner with them in creating this super simple and seasonally inspired smoothie.

I feel like the holidays provide you plentyyyy to do. Like, go choose a christmas tree, “oooo and ahhhh” at christmas lights, wrap presents, bake cookies, etc.

Cooking beets and cleaning up the aftermath?  Eh, not on my holiday to do list, to be honest. Side note- if you know of a way to cook beets that isn’t messy, hit. me. up.

I’m a firm believer in EASE. I personally love to cook, and enjoy spending time in the kitchen, but not everyone does. That’s why I want to prove that simple, healthy recipes (and products!) exist for the more novice chef.

Speaking of cooking, this AM smoothie doesn’t quite qualify. It takes only 5 minutes, is packed with beets, apples, and cranberries (hello, seasonal!) AND has a kick to it with cinnamon and ginger.

beet and cranberry detox smoothie

this smoothie’s got spice! 

not going to lie, the addition of ginger and cinnamon give this cranberry beet smoothie a kick! especially with naturally tart cranberries.

the banana and beets mellow out the spice, and add a sweetness without added sugars. just adjust the amount of ginger to your liking! 

beet and cranberry detox smoothie

Lastly, the balancing benefits.

Beets are great for blood purification and liver detox (too many glasses of bubbly at that holiday party?) ginger is amazing for digestion, cinnamon great for regulating blood sugar (cravings), and cranberries and powerhouses for antioxidants.

That said, holiday treats happen. And they should! I think depriving yourself is NOT a good idea at all. It’s not loving to your body, and only leads to negative thought patterns around food and social times. No good. 

Just eat the treats mindfully, savor and enjoy them! And then balance it all out with an AM dose of fruits and veggies. Like this smoothie.

I’ve noticed that by starting the day with real, whole foods, I typically gravitate toward more pure foods for the remainder of the day. And if I don’t, oops! Start fresh tomorrow with another incredible smoothie.

Typically in the winter people opt for warm oatmeal bowls and quinoa porridges on chilly mornings. I still crave my mason jars full of chilly smoothies. Can’t help it. It’s a routine I’ve established and can’t seem to shake.

I find that by adding the warming spices, like cinnamon and turmeric, it makes my winter breakfasts feel more… festive (plus these spices are just so good for you).

beet and cranberry detox smoothie

If you’re on the lookout for Love Beets products and are curious what to try first, of course the organic cooked beets are a favorite of mine. I keep them stocked for smoothies like this recipe as well as slice them up as a salad topping.

I also enjoy Love Beets juices and their white wine and balsamic beets, too. Check out all their beets here. 

Also be sure to follow Love Beets on Instagram! And if you try this recipe, comment below, or tag me on IG! 

beet and cranberry detox smoothie

Beet and Cranberry Detox Smoothie
  1. 2 Love Beets Organic Cooked Beets
  2. ½ cup of fresh cranberries
  3. 1 banana
  4. ½ apple (honeycrisp or gala is delicious!)
  5. 8 oz. water
  6. 1 tablespoon hemp or chia seeds
  7. ½ teaspoon cinnamon
  8. ½ teaspoon ground ginger
  9. pinch of nutmeg
  10. 3-4 ice cubes
  1. Add all ingredients to a high speed blender and blend until smooth.
kalein it

beet and cranberry detox smoothie

beet and cranberry detox smoothie

** this post sponsored by Love Beets, however all opinions are my own **


Guys, holidays are weird. They stir up a lot of emotion in people. That’s why I thought some holiday self care tips would do us some good. This time of year, there’s joy, cheer, tradition and a lot of love. It’s beautiful and contagious and just plain awesome.

But if we’re getting real, all that excitement can be a bit draining- it’s A LOT  to make every holiday party, see every loved one, pick all the perfect gifts to give friends and family, effortlessly wrap them like you’re Martha freakin’ Stewart, and stay healthy and happy (and rested!) during the process. And if you’re more of a perfectionist, you might pressure yourself to practically become one of Santa’s Elves come December 1st.

holiday self care tips

Although I wish I was Buddy the Elf, I’m sadly not and I think the holiday hoopla really stirs up a lot of expectation to be so. damn. happy. 

The MOST important part of this time of year is to be present. Both in the company of others and with yourself. Enjoy it…. The holidays only comes once a year after all. But also cut yourself some slack if your sister’s, best friend’s, son’s gift ends up being not the most innovative. 

You’re going to be GIVING so much of yourself this month. It’s important to remember that you won’t be your BEST self for your loved ones during this time unless you’re being good to YOU as well.

There could be some not so cheerful stuff going through your head this month. Such as missing a love one who’s passed, or challenging your negative beliefs about food and your body when there’s food – EVERYWHERE, or just feeling a bit lonely this Christmas (divorce and break ups happen…) when that mistletoe is staring you in the face. Who came up with that tradition, anyway?

These kind of feelings are okay, too.

Speaking of traditions. Usually when one is disrupted due to a circumstance like I listed above, that can kind of bum us out, understandably. Time passes and things change. And we as human beings can be a little put off by change. Noooo, really??

Let’s face it, for a lot of people the month of December doesn’t look like a Christmas movie. Real life is still going on. Like careers, kids and more. There’s a magic in the air no doubt, and the decorations and traditions are fun. But responsibilities don’t pause, bills don’t take a break, and your social calendar is more crammed than it’s been in months.

Again, all the more reason to prioritize your self-care routine this month. It’s merited, it’s deserved, and every Sunday of December I’m going to show you how to do it. 

Each week we’re gonna take self-care a step… further.

Below are the 4 topics we’ll be discussing in December. I start with the basics, our actions. Then we go a bit deeper with words, followed by core beliefs (and why they can be so triggered during the holidays) and lastly how it’s actually a form of self care to dream of a future full of comfort – plus it’s perfectly timed with the New Year around the corner.

Part 1: Actions. The first, and most simple step.

Part 2: Words. The spoken and the silent.

Part 3: Beliefs. What you think you become.

Part 4: Dreams. Manifesting a life full of comfort.

So let’s jump right into part 1, shall we?  First week of December, we’re going to think about our actions and how small acts of love and care for ourselves can replenish our energy to give.

Challenge yourself to find NEW ways to care for YOU. Beyond the pedicures, cups of tea and bubble baths (although those are all fantastic). I broke down the types of self care activities into a categories below. 

Let’s start with ACTIVE self-care.

The stuff you actually doooo (or spend a little money on).

Examples include:

At home spa day- XMAS style. Light candles that are holiday scented, add a few drops of peppermint essential oil to your bath water.

Work out! Go to a fitness class you haven’t been to before. I suggest hot yoga- warms you right up from the winter chill!

Wake up 20-30 minutes early and dry brush, oil pull, and drink warm lemon water. 

Order a healthy meal delivery or grocery deliver. Take the pressure off, but know you’ll be eating well.

Buy yourself flowers. Arrange them. Put them in the place you spend the most time.

Drink some greens. Make smoothies and fresh green juice. 

Listen to a great podcast. 

holiday self care tips

my favorite face mask from Franklin and Whitman. – Use KALEINIT15 for 15% off any F&W Product.

Get yourself some winter-y loose leaf teas. Make yourself a cup of tea mindfully.

Volunteer. Materialism is in the air. Give back, and you’ll feel incredible.

Go listen to live music. I’m not sure why, but I’ve (pretty much) never seen a live performance I didn’t enjoy. 

These are the somewhat typical self-care acts we think of that include pampering, doing something comforting or fun, or trying a new activity. These are fantastic for the days you want to just make yourself feel special, and when you want to invest in yourself (both through time or money).

Next up, SPIRITUAL acts of self-love/care.

Things you can do alone, simply, silently and without very many things. 

Examples include:

Meditating for a full 20-30 minutes. Ahhhhh. Learn how to make this less challenging here. 

Reading a book about mindfulness, meditation, self love. What I’m currently reading? The Untethered Soul. I waited until I felt ready for this one, and started it last night. It inspired this series of posts!

Coloring a mandala.

Praying or writing to a higher power (the universe, God, that’s up to you).

NAPPING! Sleep cures all. So does a laugh.

holiday self care tips


More specifically, a gratitude journal (SO important this time of year)

Yoga! Doesn’t need to be a class. It feels amazing to flow freely and just go with it.  OR sit in child’s pose or legs up on the wall pose with hand at your heart and the other hand on your belly. Listen to your breath.

Unschedule something. Take a commitment off the list – I suggest something work related.

Go for a run or walk without a phone or music. Notice the noises around you.

Write affirmations. **More on how to do this next week!

Sing your heart out to Christmas songs in the car (yeah… I consider this spiritual)

holiday self care tips

These self-care suggestions are great for when you’re feeling tired, worn down, frazzled, over committed, and cynical. Cause it happens! If you find yourself getting easily frustrated by the holiday traffic at the stores, or just can’t imagine the thought of going over to your cousin’s for drinks, probably a sign you need to check in with yourself. Use them to replenish yourself emotionally, to quiet your mind, and prepare for the next round of holiday commitments!

SOCIAL ways to care for yourself.

Because it feels amazing to be in the company of those who lift you up.

Examples include:

Facetime someone who lives far from your home (I do this with Sapana of Real and Vibrant a lot, ha!)

Call your grandma. Don’t laugh! It brings grandparents (or any older family member) SO much joy, and will make you happy, too. And don’t tell me you don’t forget to call her sometimes!

Go for a long brisk walk with a friend. Snow on the ground? Bundle up and link arms with your bestie. Just get moving (and chatting).

Make xmas shopping a day with your girlfriends. Don’t run out to the mall after work one day when you’re already dreading it. Bring some friends, help each other find the best deals, take a break for lunch, and make the whole experience less stressful.

Host or put together a dinner for friends. Everyone does it for Friendsgiving in November, let’s try it again in December.

Plan a holiday movie night. Snuggle up with the boo, wear fuzzy socks or themed PJS, make hot chocolate. Turn on your favorite Christmas Classic – the whole nine. Nobody is judging you for being a kid again.

Plan a new tradition with someone. Go out and make something up and promise one another you’ll do it again next year.

These kind of self-care activities are the REASON for the season. To spread love and kindness to those who love you. With the emphasis on tradition and cheer this time of year, chances are these types of self-care will feel really fulfilling and it’s the stuff memories are made of. Because do you really remember the gifts you received growing up? Nah….

 CREATIVE acts of love and kindness.

Gets your out of your comfort zone, into your creative zone, and sparks joy.

Examples Include:

Make your own beauty products – Try the book Homemade Beauty for Ideas

Spend the day with your camera. Keep it in your bag, capture anything and everything that brings you joy. Feel free to use your phone.

If you’re like me, editing photos on various apps (VSCO, Snapseed,) can be really…fun. Maybe it’s the blogger in me, but download these apps and play around with your favorite shots. Don’t worry about the instagram. Just have fun.

Get in the kitchen and cook. Experiment. There are a few recipes on this blog if you need inspiration…


find these cranberry walnut baked oatmeal cups in the GOOD scty!

Draw. If you suck, who cares? If you don’t suck… keep drawing/painting/creating.

Do an activity you used to love as a child. I used to take ballet and ride horses. What’s your thing?

Make your own gifts for co-workers and friends. Or make your own ornaments or decorations. Note: This is only self-care if you enjoy DIY projects, not if you think it’s what you should like doing. 

Write. Write letters, write blog posts, write poems. Just write.

These types of self care build confidence. Creative activities put you in your “flow state” which is incredibly therapeutic and very mindful. 

The challenge this week? Find time to do two things from the list above, in two different categories. Maybe you’re used to social or active self-care, so try creative.

 If completing two is a breeze, do two more from the remaining lists.  Schedule it in your calendar if you must. Don’t allow all the OTHER things on your to do list keep you from having an enjoyable, relaxing, and self-loving week.

Comment below which you’ve tried in the past, what you’re committing to this week, and what you think of the idea to GIVE to yourself, to be your best self for the others in your life this season?

And get ready to tackle WORDS – the spoken and the silent self talk, next self-care Sunday! 


holiday self care tips


adulting is hard… this lentil bolognese is not.

I’m not in college anymore (sigh), but I do appreciate a simple, no nonsense, 20 minute recipe like this ridiculously easy lentil bolognese. Recently I was on the Actually Adultish Podcast. The hosts, UCLA students Nina and Christina of Addicted To Lovely asked Jess and I a lot of questions about how to stay healthy in college, how to know when you’re exercising is too much (is it becoming an obsession? might be too much!), and more tips for college health nuts. 

It really brought me back to my college days. It inspired me to make an adult recipe, that a college student can handle without any cooking experience, and still find yummy. Because what’s more adult than making your own pasta sauce rather than settling for a jar?

Only about two years ago I was living on my own with a few roommates and trying to figure out how to stay healthy without spending a ton of money, or spending all day in the kitchen. It was a little daunting. I tried to meal plan, prep a couple lunches at a time (salads in mason jars were my jam) but I never really felt confident in my skills.

lentil bolognese kaleinit

I wish I had this recipe back then. This lentil bolognese recipe is great for meatless monday and completely college approved. It’s absolutely fool proof, plus I offer some short cuts to make this recipe ready faster, and more simple. 

back at ASU when I would cook, it was usually a vegetarian meal. want to know why I used to cook a lot of veggies, grains and rice in college? 

cause you CAN’T get it totally wrong. you can over cook or undercook veggies- and still eat them. they won’t be the best you’ve ever tasted, but they sure won’t make you sick. pink chicken? no good. rubbery pork chop? ewww. 

so not only is it healthy to fill your meals with veggies and plant based ingredients, it’s also great for someone who is a real novice in the kitchen and just learning the ropes.

the 5 recipe starter kit.

If I had any advice for college ladies who want to start to cook for themselves, learn to make this lentil bolognese, a fried rice or stir fry, a quinoa salad, a green smoothie combo you love, and an overnight oat recipe you can prep the night before your AM class. that’s 5 recipes. very do-able, especially with one being a smoothie, I mean come on….

then fill in the gaps with snacks like almond butter and apples, kale chips, and avocado toast.

now let’s get to the delicious bolognese! traditionally bolognese is made with ground beef, but this one is made filling and hearty with lentils. lentils are a total superfood. they also put the whole “how do you get your protein?!?” question to shame with 20 grams of protein per serving.  I buy frozen organic lentils. they are WAY easier and faster than cooking the lentils from scratch. But, if you buy a bag of uncooked lentils, you’ll have meals for pennies- and you can still make this recipe in less than thirty minutes. 

this recipe is:

gluten free

dairy free


CHEAP to make

PACKED with protein and fiber

full of veggies

hearty and comforting

great warmed up as leftovers

perfect for impressing the hot guy down the hall (oh this??, I’m just making homemade sauce… no biggie…)

lentil bolognese kaleinit 


Plant-Based and Gluten Free Lentil Bolognese
  1. 1-2 tablespoon extra virgin olive oil
  2. 1/2 of a white or yellow onion, chopped
  3. 2 cloves garlic, minced
  4. 10-12 baby carrots, chopped (can also sub shredded carrot)
  5. Pinch sea salt, plus black pepper to taste
  6. 1 can of diced tomato (low sodium)
  7. jar of your favorite marinara sauce
  8. 1 teaspoon dried basil
  9. 1 teaspoon dried oregano
  10. 3/4 cup brown lentils, rinsed and drained OR 3/4 cup frozen lentils
  1. First chop the onion and carrot.
  2. Add oil to a large skillet and heat over medium heat, add garlic and cook until aromatic.
  3. Next, add the onion and carrot and cook for 5 minutes. Add jar of marinara, and dried herbs and stir to coat. Add diced tomato and lentils. Increase to medium-high heat and bring to a simmer.
  4. Check that lentils are cooked, add any seasoning you see fit (red pepper flakes, sea salt, additional garlic powder) and add a couple tablespoons of water if sauce seems too thick.
  5. Serve over zucchini noodles, brown rice spaghetti, or chickpea pasta (as shown).
  1. ** If using the frozen lentils, they don't require as much time to cook. Add lentils, bring to simmer, and reduce to low heat and cook for only 5-8 minutes if using frozen, pre-cooked lentils.
kalein it




 lentil bolognese kaleinit


the holidays are here!…

…and I have not made ANY recipes for thanksgiving. I first off, I apologize. The GOOD Society, and The GOOD festival are keeping me very, very busy. One of the reasons I’m excited for a few days or family, relaxation, and FOOD of course. I realize I am going to need to cook something this week, that”s why I’ve put together a round up featuring some of my favorite bloggers and their incredible Thanksgiving dishes. 

I found my favorite for each category. so appetizer, salad, side dish, stuffing, main course, dessert (duh!) and even a festive cocktail to sip.

I know I missed MANY great options, and as I was looking around for my favorites I could have gone on forever. but, here’s the gist of my ultimate Thanksgiving meal thanks to some of my favorite bloggers.

an app while you cook: spicy sweet potato hummus.

everyone needs appetizers set out while finishing the thanksgiving feast. the guests are gathering in the kitchen, and something to nosh on pre-dinner is a necessity. I can’t wait to make this spicy sweet potato hummus from the Cookie and Kate. Kate, is so freakin’ talented. her pup Cookie is adorable, and I’m so happy I found this simple recipe that I can bring to Thanksgiving dinner.
healthy thanksgiving recipes kaleinit

the salad: roasted acorn squash salad.

this one is from yours truly. I’m bringing this salad with me to thanksgiving dinner because I can’t get enough of it. I’m always a fan of B.Y.O.S. (bring your own salad)- it guarantees I’ll get some greens, and I can then share a healthy dish with the fam. I think the shining star of this salad is the dressing- maple cinnamon and dijon mustard may not sound like a typical dressing combination, but it’s damn good. 

healthy thanksgiving recipes kaleinit

the side: spiced brussels sprouts. 

My best internet friend (and I MEAN it when I say good friend- also internet friends are a thing now) and new blogger babe, Sapana, recently launched her blog! I was anxiously awaiting the day that she would debut her gorgeous site, Real + Vibrant, because now I can recreate the beautiful dishes she makes on Instagram. These brussels sprouts make a perfect side dish. They are seasonal, spiced, and will easily sway any family member who doesn’t like this veggie to give brussels another shot.

healthy thanksgiving recipes kaleinit

the stuffing: wild rice and mushroom, v + gf

woah. stuffing has always been my FAVORITE of all the decadent thanksgiving dishes. I’m really obsessed with this gluten free and vegan version by Megan of Detoxinista. I love the idea of using wild rice. And the mushrooms as a substitute for meaty sausage is genius. Anything seasoned with thyme and sage this time of year is perfection, and Megan added apple and cranberries for a touch of sweet. I’ll be stuffing myself with this come Thursday.

healthy thanksgiving recipes kaleinit

the main dish, sans turkey: vegan pot pies.

turkey was never a favorite of mine. but my mother’s super comforting and insanely delicious chicken pot pie?? different story… it’s ah-mazing. I found this recipe from the vegan recipe queen, Dana of Minimalist Baker, and what I loved about it was not only that it resembled my mom’s signature holiday dish, but it also allowed you to make individual portions in the ramekins. 

this way, if there are only a couple veg eaters around the dinner table, you can make just enough for them. and they look cute!  

It’s also ready in an hour… so, certainly less labor intensive then the turkey.

healthy thanksgiving recipes kaleinit

the grand finale: vegan pumpkin pie.

to be honest… my Thanksgiving, I’m kind of pumpkin-d out. I feel like these days the pumpkin spice parade begins in like… August. But, it’s thanksgiving which means a pumpkin pie is absolutely necessary. What I love about this recipe from Sam of It Doesn’t Taste like Chicken (how good is that name), is that it’s vegan but also SIMPLE to make. 

I love making main dishes, salads, soups and snacks. I tend to prefer to cook savory rather than bake, but that’s just me. I certainly still love EATING baked goods. But when I found this recipe and saw how simple and easy it was to put together, I had to add it to this list. 

healthy thanksgiving recipes kaleinit

the sips: mulled white wine.

a day long feast with family usually calls for a cocktail… am I right? I love Gimme Some Oven’s photography style – and even though many of her recipes I have to substitute gluten-free and dairy-free ingredients, I still find inspiration from her gorgeous photos and always delicious presentation. This mulled white wine looks festive. mulled wines and sangrias can be made in a large batch, making it easier for a host who’s juggling literally a million dishes to serve, too.
healthy thanksgiving recipes kaleinit

the morning of (or after): pumpkin pie overnight oats.

you’ve done enough cooking, but still feelin’ the thanksgiving vibes the next morning? before you start diving into leftovers for lunch, make these overnight oats from moi. plus they take a total of 2 minutes to prepare… so I promise I’m not giving you anymore unnecessary cooking.

healthy thanksgiving recipes kaleinit

there you have it. a round up of healthy recipes from food bloggers who kale it with their recipes and photography. I’m always thankful for these blogs (and many others!) as they provide me drool-worthy recipe ideas, were some of the first blogs to inspire me to get my ass in the kitchen, and help me in taking the leap to start a blog myself. 

I’m also incredibly thankful for each and every reader. thank you, thank you!

have a happy and healthy holiday. xo


Ah!! Mindful eating. One of my FAVORITE topics. This book is one I could not wait to review. I truly have NEVER found a book that so closely shares my feelings toward food, body image, and the importance of setting an intention behind each meal.

eat with intention kaleinit

Cassandra Bodzak has been someone I follow for awhile- I found her when I first started blogging on Instagram and fell in love with what she stands for. She makes meditation and mindfulness approachable – which I love.  

For those of you unfamiliar, Cassandra is a meditation teacher, kundalini yoga instructor, founder, Eat with Intention TV Host, and now… author!  

Cassandra asked me to not only preview her book before it was released, but review it for all of you. 

Eat with Intention is part cookbook, part meditation guide, part memoir, fully amazing. Let’s discuss what you can expect from this unique book! 

eat with intention kaleinit

first, let’s get real. 

in the beginning of the book, Cassandra walks readers through various stages of her life, from childhood to her college days and describes what she was experiencing at that time and how it effected her behavior and thoughts around food. she’s honest and open about the experience, making it all the more relatable to read.

I enjoyed reading about the ebbs and flows of her struggles with food  because I feel that so many women can relate to experiencing shameful moment(s) where they felt “fat”, “worthless”, or uncomfortable in their skin. It makes us realize we are NOT alone.

creating a well-rounded relationship with food. 

Cassandra breaks it down into 3 areas that together, allow for a beautifully abundant and positive relationship around food and our body. She explains that food, mediation, and self care (my favorite!) can all come together to create a relationship based in joy and acceptance rather than shame or guilt. 

How freeing does that sound? To get out of the comparison trap among other women, to let go of the negative thoughts that plague you from living your best life, and find freedom at each meal. That was what I so badly wanted while recovering from my eating disorder- and through mindfulness exercises and mediation I was able to find that freedom. It’s really beautiful to read Cassandra’s words as she shares her experience overcoming the negative patterns as well. 

I guess what I’m saying is, Cassandra is right, these practices CAN work and can allow you to heal your relationship with food, if you’re open to this new way of approaching each meal.

What I wish I had when I started my journey with mindful eating and reversing the negative self talk was Eat with Intention’s gorgeous recipes, visualization exercises, and Cassandra’s wealth of knowledge around the topic. It would have been amazing to find a book like this. Something so focused on my goal of not only living more mindfully and incorporating self care,  but specifically around food.

mantras with each meal. 

I really loved the detail of adding a corresponding mantra with each meal. Dependent on the ingredients used, type of meal (example cozy and comforting, fresh and light), Cassandra came up with a simple mantra for each. To savor not only the flavor of each bite but the intention behind nourishing yourself. Some examples are…


Cassandra also adds breathing exercises, meditations and visualizations to each recipe, making each page truly unique. I loved her suggestion of using the book like a deck of tarot cards, allowing yourself to stumble upon the dish and the mantra your soul needs for that particular day. 

the whole foods recipes you’ll find…

speaking of recipes… the food! Each is a plant based, whole meal, perfect for anyone who wants to eat to fuel themselves and nourish themselves from the inside out.  Eat with Intention offers gorgeous photos of recipes that are simple to prepare, but should be done with… intention! plate it well (I obsessed over Cassandra’s beliefs that plating food beautifully makes it more enjoyable), and use some of Cassandra’s tips to eat the meal mindfully, to gain the most nourishment and satisfaction from it as possible. 

Feast your eyes on some of the food from the book…

eat with intention kaleinit

Yogi Bowl // Photo from Eat With Intention

eat with intention kaleinit

Mini Carrot Cakes with Cashew Cream Cheese Frosting

eat with intention kaleinit

Brussels Sprout Tacos

Clearly I’m a big fan of Eat With Intention. I’m so excited about it because it’s in line with the values I hope to promote through Kalein It. Mindful eating, positive self-talk, and a healthy relationship with food which allows you to stop obsessing, but rather live your fullest, most genuine life. 

I applaud Cassandra for not only dedicating herself to providing a beautiful and tasty cookbook of recipes, but a honest and approachable guide to meditation and mindfulness. By combining the two, I believe Eat with Intention will bring a great deal of compassion to readers who need to care for themselves, and bring awareness to the importance of a meditation practice, a habit of self care, and a mindset shift around food. Because food is sacred- to be appreciated, rather than feared!

Ok, the best news? Cassandra will be presenting at The GOOD Fest!! I’m thrilled to announce that we are hosting her at our inaugural event.

Cassandra will be opening our morning sessions with a group meditation and visualization exercise, as well as answering the audience’s burning questions around mindfulness, meditation and what mindful eating means/how to incorporate it into each meal! 

To follow Cassandra head to her Instagram @cassandrabodzak, or check out her website.


ever wonder what us bloggers do all day??

I’ve heard that one before, so this post is to provide you a glimpse of my typical day! News flash- it’s not all that glamorous, but I do try to prioritize my health and fitness every day, no excuses!

I partnered with Amazfit to show a day in my life (there’s a lot of food, a lot of typing away on my computer, and some fitness involved). Amazfit offers fitness trackers that are the lightest on the market, making them super comfortable and easy to wear all day. I truly don’t notice it on my wrist as I go about my day. 

8:30 am: step on my mat.

amazfit kaleinit

I’m NOT a morning person. Far from it.  I definitely don’t do my intense workouts in the AM – but I envy those who can. The past couple weeks I’ve been waking up with cold brew (that’s a given), a green smoothie, and a little yoga at least 3 mornings a week. It’s made a world of difference for my productivity and overall focus for the rest of my day. When I jump immediately into emails, I’m scattered and disorganized. Yoga is therapeutic for me. 

I turn on some great music and improvise a yoga flow for about 15-30 minutes. Just enough to stretch, throw in a few sun salutations to warm up, and most importantly have some fun because I’m starting my day with an activity I LOVE.

I like to close the yoga practice with a short meditation on my mat. Sometimes, if I’ve been overwhelmed or uncertain about something I repeat a basic mantra. This brings more positivity to my morning, especially helpful if I work up anxious or hyper-focused on my to-do list.

10 am: start in the kitchen.

I love styling and taking photos for the blog at around 10 am. I really love the way the natural light streams into my living room, aka photo studio, mid-morning. I feel the most creative in the morning, and have been known to cook a savory dinner dish at 9:30 AM. THAT is how important light is! And, then there’s leftovers, so I can’t complain.

In addition to a lot of cooking, I do a lot of dishes. Hey, it’s the stuff we don’t show on Instagram! For this silly reason alone, I love that the Amazfit is water resistant up to 30 feet so I don’t have to remember to take it off when doing dishes. It might not be a feature you look for in a product, but I do!

If I’m not working from home on my computer or in the kitchen, I’m probably in meetings in Philly for the upcoming GOOD Festival I’m planning! If that’s the case, I’m definitely getting in some steps toward my daily goal since I take the train over to center city and then walk to my meetings and work sessions.

a day with amazfit

12 pm: step away from the computer.

Brain Break!! Time to get away from the computer with my buddy, Ralph. We love long walks. It’s the time I get to listen to my favorite podcasts and he smells… everything. I think it’s important to step away from work multiple times a day. Plus you know what they say about sitting all the time… it’s the new smoking. So get up, grab lunch,  and drink water every time you take a brain break (in addition to sipping throughout the day). Then take a lap. If I have a phone call for work, sometimes I’ll leash Ralph up and multi-task. Isn’t that the beauty of working from home??

5, or 6, 0r 7 pm: check amazfit, head to the gym.

amazfit kaleinit

I say 5 or 6 or 7 because it totally depends! Sometimes I hit the gym earlier and then come home, enjoy dinner and wrap up the day. Other times I eat first, finish work a bit later, and sweat it all out at 7 or 8 pm. 

I go to the gym near by (and no, I did not want to do photo shoot there, sorry) and I like to check my Amazfit first, by linking it to the app on my phone, and check out how active I was that day. I can see steps, distance, etc. Then I choose a class or activity that balances out how active I was, and I listen to what my body is calling for.

I’ve been really spicing it up lately because for such a long time I was only taking yoga. My body got used to it, and as much as I love yoga I got a bit bored.  And since working from home I now crave a more intense workout. Barre and Pilates two favorites of mine, but I’ve also been enjoying the intensity of intervals, kickboxing, and spinning as well. It feels good to sweat.

wanna know another class I’ll do when I’ve been taking life way too seriously?? zumba. trust me- so good for the soul. and for a laugh…

It really doesn’t matter how you move- it’s about getting in the gym or studio consistency and with the right intentions. I love that the Amazfit trackers doesn’t show the calories on the face. this way I can’t obsessively check what calories I’ve burned or the distance I’ve gone, but rather enjoy the work out for not only the physical benefits but the mental clarity it brings. 

9pm-LATE: wrap it up and get some (good) sleep.

during this time I come home, have a snack, definitely open the laptop again, and enjoy some good Netflix and chill. I also like to write down anything that MUST be completed the following day so I can leave it on the pad of paper. I browse my google calendar for any musts that are time sensitive  like meetings or phone calls and prepare for them.

admittedly, I’m a total night owl. hence why I probably have a slow start in the morning. I can stay up pretty damn late if I don’t commit to a bed time. What am I, five? Over the past couple years I’ve put together some tools that allow me to fall asleep faster, and sleep more soundly.

Amazfit is now a tool in my sleepy-time-toolbox. one of my favorite features of their product is that it can track my sleep! It’s really interesting to take note of how sleep conditions effect my sleep quality (like temperature, if I had magnesium before bed, etc), and then how I feel the following day. Interested in a sleep post with my tips on how to (naturally) get more shut eye?? Let me know!

amazfit kaleinit

what else do I love about the Amazfit products??

I love that there are 8 accessories available, including 8 other wristband options and even 2 necklaces. The sleek ceramic design is simple and understated, perfect to wear alone or with your everyday jewelry. I like the equator band because it’s so thin and easy to wear, but also love the moonbeam for days I’m wearing “real clothes” and I don’t want to look like I’m wearing a fitness tracker.


amazfit kaleinit

do you have a similar “typical” day?? are you a fan of yoga in the morning, or a more intense workout to start your day? I’m always curious how everyone else finds a way to balance a healthy diet and fitness with other life responsibilities- so fill me in!

If you think that Amazfit trackers could help you to lead a more fit and balanced life- check them out! Use the code, MYAMAZFIT for 40% off any product! 

And have a very happy, and fit, Friday!

this post was sponsored by Amazfit – but like always, opinions are my own. 


amazfit kaleinit


I’m veering a bit off course with this blog post because I’ve been dying to write about college, education, work ethic, and the age old question of “what’s my calling?”, since seeing posts about the education system from ladies I admire and adore, Lauryn Evarts of The Skinny Confidential, and Christina Rice, of Addicted to Lovely.

I’ll link their blog posts later don’t worry, because you must read. For now stick with me as I share my story and my thoughts on higher education since removed from the university setting.

So, did you go to college?

If yes, Did you bust your ass for four years juggling classes, roommate dynamics, and a side gig to make enough money to hit the bar on Friday night? All while knowing the looming debt that would greet you along with a shiny diploma? Hmm…

Maybe you were fortunate enough to not have debt, in which case HOLLA! But wait, it’s still insanely competitive out there in the work world, and not having a monthly loan payment doesn’t mean you’re on easy street. At all. So this post won’t be about loans (a WHOLE other discussion) so much as about “making it”, the work that goes into that, and balancing happiness and passion in the process. 

If you’re in college currently, here’s my next question…

Are you dead set on what you want to do? Are you dreaming of becoming a doctor, lawyer, teacher, nurse, or similar?? Awesome, you have a plan that requires a degree, stay in school!

Brings me to my third question. If you’re not on the clear path to career, are you feeling totally unsure, extremely pressured to figure it out ASAP, and uninspired by the classes you drag yourself to each morning? It doesn’t make you a loser to answer these with a resounding, YES.

Been there. I’ve been in my college apartment, two months from graduation, panicking. If you’re feeling this way, let’s access your options and remember…

 You have to do what is best for you.

The ONLY degree I wish I had over what I graduated with, is a marketing degree. Or graphic design, or creative writing… something that contributes to my goals today. Unfortunately, I didn’t realize this until after I was released out into the “real world” and discovered then what I wanted to do. I know I’m not alone. Personally, I don’t believe that the college setting of dorms and dining halls (and hot dudes and parties) is really conducive to finding your true calling…feel me?

But if you’re a new grad with a degree that isn’t resonating with you, I’m here to tell you that you’re not totally fucked. Yup, you’re not stuck. But it requires some mindset shifts, a ton of work, and a belief that you CAN (and will) get where you want to be. 

mindset shifts for creative entrepreneurs

Here’s the dilemma I faced particularly in my last two years of college…

When I would think about my future, I knew only one thing. I wanted to be my own boss. I have always been fascinated with small business. I remember BEGGING my uncle to let me work in his bakery growing up. I’d pull up a milk crate just to reach the register and was handing customers their two dollars change for their morning bagel at the age of… I’m not kidding, like 7.

I wanted to be in the action.

I wanted to be in a work environment. I thought it was really fun and much more exciting to be DOING something rather than sitting there forced to listen about other people doing, the doing

School’s just never been my thing. In college, I used to have long winded conversations about my career with my parents (and friends) who didn’t quite get where I was going with my sociology degree (and honestly I didn’t either) and the whole time I’d reply with a frustrated “I don’t know, I don’t know, I just want my own business someday.” Oh, casual.

I would express to them that I longed to have the freedom to do what I liked to do, everyday. Period. I’d explain that I didn’t care if it brought a ton of money, although enough for green juice would suffice, and that I really wanted to combine a bunch of different areas that interested me for one complete career.

They said “Well yeah, don’t we all, but it’s not that easy.”

Looking back I think I went through the motions of college always knowing I’d make something happen, after. I was already in too deep, committed to my path to a Bachelors and thought I’d get to the dreams soon or later.

That my friends, was the mistake I kick myself for. The waiting to make a move. More on that soon.

Do you have a ton of interests??

Safe to assume I’m the only one who loves a lot of different activities, enjoys learning about a variety of topics and can’t pick ONE passion.

mindset shifts for creative entrepreneurs



I love marketing and branding. I love being creative. Clearly I love health, wellness, mindful living, and REALLY love healthy food. I wanted to help others, write, and incorporate things that looked … kinda pretty. Who doesn’t like when things are visually appealing?! I also enjoyed event planning (ironic if you know what I’m working on right now). I wanted to weave all of these things into the one life. That’s A LOT to combine.

What I wish I had done instead of trying to “adult” in college…

I’m just gonna say this…

I wish I started a blog before spending four years at school. There, I said it!

Sure, my 18-year-old self would have probably lacked the discipline required to blog and I would have made a lot of mistakes but shit, I’d be in a much different place today.

I wish I had started when I first got the urge to, in 2013 when I was 21. I even paid for a full year of web hosting and just deserted the project all together. I had a name, (RIP Confetti and Kate) and even drafted my first post. Clearly, there was some calling to do this…

The blogging world is SATURATED with talent today, and to have started earlier would have given me, I believe a leg up.

Then again, my niche was different at the time. I planned on starting a blog about the humor of intern life in the world of event planning, as I was working for a wedding planner in Scottsdale and it was quite the experience. I wanted to tie that experience into celebrating the small things to pull happiness and mental health in and give it more personality and depth.

Now, hindsight is 20/20 of course, and in an ideal world I would have gone to classes regarding marketing and computers, started learning about photography WAY earlier, and most importantly stepped foot in a kitchen sooner.

For any of you reading this who knew me in college, you’re probably laughing. You know I didn’t work that hard, didn’t go to class much (large lectures at a HUGE university make this easy) and although I loved being in Arizona, I wasn’t loving college.

I can say with confidence that I’ve worked harder in the past year and a half on this blog/my recent projects with GOOD, than I’ve ever worked in many years of traditional schooling. Wow, crazy and slightly embarrassing to admit, but it’s the truth.

Wanna know what will make you “study” something?

The passion to make that “something” happen. You think learning about accounting for your blog, registering a business, and learning some basic programming things when you’ve NEVER seen code before, are fun? More like intimidating and tedious. How about answering big questions like “Who is my audience” & “What is my voice?”or the always fun, “Is this brand willing to sponsor me, an authentic on brand, fit?” It’s work, it requires thought, it takes energy and it’s all on you. And it’s not just bloggers who face these thoughts and pressures, it’s anyone who wants to market themselves as a creative entrepreneur.

But as I continue to evolve and learn all about what it takes, I continue to LOVE it. Like obsess over it. I don’t need days off from it. It’s truly my favorite thing to do. Which brings me to….

The weird shit you’ll do for the thing you truly WANT.

So often I hear “OMG, I wish I had done (Insert totally attainable goal through hard work.)”

Ok, Why didn’t you???


Here’s how it went for me. I learned very quickly that you will do weird stuff to get where you want to be.

Like, I’ve spent hours and hours trouble shooting things with my blog when I first started. It was boring, tedious, and frustrating, but I could sit my butt down and read articles, browse forums, and figure it out when it come to Kalein it. This was a discipline I lacked when studying for an exam in college.

When I started my blog I had a full time job at an advertising agency, and it was purely a hobby.

I was going through a lot at the time, and needed to reevaluate. I thought about applying to more full time positions, but felt overall discouraged. I wasn’t happy where I was, and I didn’t feel confident I’d feel happier in another similar job. I went to college, did the internship thing, got offered a position, and I still wasn’t feelin’ it?? Wasn’t that what college was for???

I noticed when I was working on my blog, and taking pictures of my food (as silly as I looked in my apartment with white poster boards and off limit “props” for photos), I felt happy. I was having fun, meeting people through the process and expressing myself creatively.

step back to step forward. 

I decided to take a job as a nanny. Um, huge step back from having a salaried job and a degree. Here’s what I have to say about that decision….

I don’t regret taking a job watching kids at. all. It allowed me to have the mental capacity to CONSTANTLY be working on my brand. When the child naps, when emptying the dishwasher, or driving to soccer practice you can do a LOT of thinking, plotting, drafting, etc. You also don’t waste all of your creative energies and efforts on a project with a deadline to your manager or supervisor.

mindset of creative entrepreneur

If you’re a young entrepreneur, blogger, or creative that needs some extra cash as you get going…No shame in that! Um, that’s very normal. Consider working at a job that brings in some dough, but doesn’t rob you of your talent and energy. Yes, a job. Not another career, you’re building your career. This way when you sit down to work on your project after hours of hustlin’, your best work is still available.

Not to sound cheesy but, utilize your talent on YOUR dream. Don’t waste it on someone else’s.

screen-shot-2016-11-02-at-11-43-40-pmFast forward a few months, I was feeling better about myself, and my brand. I had worked with a couple brands, wrote for some publications, and got in my groove. Started “Kalein it”. Ok, sorry had to.

Then I thought, maybe I can start planning to make a move. A big move, and make this my full time life.

And so I did. I plotted, dreamt and day dreamed and confided in my closest friends, boyfriend, and mom. They thought it was cool, that is would be possible, just didn’t know when.

Fast-forward another month or two and I couldn’t stop thinking about it. Then, I realized I needed a little start-up capital. You know, moola.

My dad, god bless him, said he would entertain the idea but I needed to sell him on it. Now, I’m not talking a TON of money, just a bit for my cooking class and to make some changes to my site, get my business name registered, the basics. The plant based cooking class I’m now enrolled in felt like an investment for my future and a way to gain credibility in the food space. You know, the credibility and knowledge COLLEGE is meant to provide, too.

We set a date to have a meeting. Yes, my own father called a business meeting for us and I had a week to prep for it.

All week I outlined, wrote, edited, re-wrote, and organized a business plan of no joke ten pages. I know business plans can be far longer than a mere 10 pages, but for a girl who’s never written one, let alone sat in a business class, and was presenting it in her father’s living room? I thought that was legit…

In the document I phased out the plan. Broke it up into 6 months, a year, 3 years, and so on, to show him the trajectory of my plan and explained the end goal of each short term and long term task. He took notes, I swear to god, and at the end applauded my organization. He then agreed to my ask. I did it!

Why did he (modestly!) invest in me and my dream? Because I took it so, so, seriously. Not only did I show up with the confidence I could get it done, I presented  a detailed plan of attack, armed with a solid proposal and a LOT of evidence that a blog can in fact become a profitable brand and business. I also remember thinking to myself as I typed away on the plan “Wow, I never took a ten page college paper this seriously.” HA.

I’m not a student, I just hustle a lot…

mindset of creative entrepreneur

Today I realize the reason a business plan which outlined the upcoming years of my life was easier than a college paper is because I’m not a student by nature. I’m a hustla’. I like to work on the things that bring me joy, in this case, my brand. I’ve been working since I was 14, well 8 if you count my Uncle’s bakery, and shout out to the ice cream shop where I first earned a paycheck. As well as the many, many random jobs since.

Huge thank you to the event planning internship in college. It actually helped tremendously because I saw how managing a website, brand, and small business worked on top of all the hands on experience at the events. And thanks to the many restaurant jobs that allowed me to be around food because I’ve always been obsessed with it. Oh, and thanks for not only the paychecks but the reality checks, too.

Want to know something funny?

In that 10 page document I wrote that I wanted to…

eventually have an online membership site that offered recipes and support to women”.

I’m NOT shitting you, I wrote that. Um, The GOOD Society came to me out of a conversation over coffee with my friend, Jess a couple months later.


Now, I didn’t write “start a wellness festival in Philly” verbatim, but I knew eventually I wanted to work on an event because I love the energy of them, the creativity and branding behind them, and the fact that they connect like-minded people.

Now, on April 22nd I’m c0-hosting The GOOD Festival, which will hopefully grow and grow in the years to come.

That’s manifesting, at its finest people.

Here are the things I want YOU to remember (and act on).

College may not be for you. College may totally be for you. I know in my heart it wasn’t for me, but feel grateful everyday for my degree, nonetheless. I experienced a hell of a lot of personal growth during those 4 years and wouldn’t trade them. 

But here’s my advice for anyone who wants to take their creative project, be it blog, photography, web design, music, or art to the next level. I suggest thinking about it differently, challenge yourself to get on a schedule with it, and do some things you’ve never done.

I’m going to END this extremely lengthy post with these closing points, and I hope you mull them over as you are navigating college or post grad life…

If you treat your hobby like a hobby, it will remain a hobby.

Speaking of hobbies and hard work.. if you’re not willing to pull late nights working on it, write 10 page documents about it, or commit to a schedule with it- might not be meant to be your career. Just sayin’

If you commit some time to your passion project, every. single. day, it can become something more. You must feed it.

If you don’t ask- it won’t happen.

I believe strongly in this one. ASK. What’s the worst?? Seriously. It can land your writing or work in front of people who are influential- the kind of people you want to associate your work with. these asks can lead to opportunities that provide you a platform and get you seen.

If you treat your passion like a business, it can become a business.

If you need to work for extra cash while you hustle, consider doing so in a position that doesn’t utilize all your talent, therefore saving some for yourself.

Success won’t fall into your lap (obviously! Come on, what a “millenial” belief), but I know if you do these things, it’s instantly more probable.

Call it hustle, call it luck, call it the universe, call it WHATEVER.

Just do yourself the favor, believe it, and do it.

Thanks for reading along and PLEASE share thoughts in comments below. I’m so curious how you feel about your college experience, and what you believe YOUR true calling is!

Read Lauryn’s (and her fiancé Micheal’s) thoughts on college here.

To read about Christina’s resentment for the education system head here. Both were awesome reads.


Happy Halloween!! It’s going to be November tomorrow, so let’s let THAT sink in. Fall flavors have been going non-stop in my kitchen since, well, September 1. If you’re a mama who needs to stay fueled for the trick or treating… 

…or simply want to balance out all the excessive sugar consumption today with some super foods, check this salad out. 

roasted acorn squash salad. 

I wouldn’t say halloween is my FAVORITE holiday. I don’t dislike it, I just rarely dress up. but what I LOVE about Halloween and the end of October is that the holidays are around the corner. fall leaves, brisk air, and seasonal dishes like this roasted acorn squash salad just scream comfort and home. 

in fact, on the way home from whole foods today I drove down the street I grew up trick-0r-treating on, and saw all the kiddos running out with pillow cases and pumpkin buckets in hand, to get that candy. it was super cute and totally nostalgic, but I couldn’t help but feel a bit of hope that these kids are at least eating kale, too. 

roasted acorn squash salad kaleinit

I chose to roast the acorn squash for this dish because fall is perfect for roasting veggies rather than steaming or eating them raw. It’s more comforting, warming, and easy to add additional spices like cinnamon and turmeric. these half moon acorn squash are seasoned with only coconut oil spray and cinnamon. I wrote about how roasting a large batch of veggies can save your weekly dinner frustration in this recent post. 

roasted acorn squash salad kaleinit

to balance out the sweetness (the theme of today) I love to combine the sweet ingredients with tangy flavors in a salad. the bitterness of the kale complements the super sweet raisins and apple, while the yummy naturally sweet flavor of the squash is balanced by the red onion and dijon mustard in the dressing. 

balance, good in all areas of life! work-life-balance, halloween-candy-consumption balance, and now salad-flavor-ratio balance is a thing, I guess.

then of course I added fiber and complete protein filled quinoa, to fill you up and keep you from hitting the candy bowl one time too many. 

roasted acorn squash salad

ready to make this gluten and dairy free roasted acorn squash salad? let’s do it. 

Roasted Acorn Squash Salad
  1. 1 medium acorn squash
  2. 1 tablespoon cinnamon
  3. coconut or olive oil cooking spray
  4. 1/4 cup of raisins
  5. 1/2 of a green apple, sliced
  6. 1/4 cup of red onion, diced
  7. 1/2 cup quinoa
  8. 4 cups of kale
  9. optional: 2-3 tablespoon sunflower seeds or pepitas
  1. 1/4 cup of red wine vinegar
  2. 1-2 tbsp extra virgin olive oil
  3. 2 tbsp dijon mustard
  4. 1 tbsp real maple syrup
  5. 1/2 teaspoon cinnamon
  6. pinch of salt
  1. First preheat oven to 425 degrees.
  2. Chop acorn squash in half, then scoop out seeds and discard.
  3. Slice the acorn squash into half moon slices.
  4. Line a baking sheet with parchment and lightly spray both sides with coconut or olive oil cooking spray.
  5. Sprinkle cinnamon on both sides of the acorn squash.
  6. Roast for about 20-25 minutes, or until soft, and flip pieces once for even roasting.
  7. While roasting the squash, prepare the quinoa according to package directions and set aside.
  8. Prepare dressing by whisking all ingredients together in a small bowl.
  9. Place all ingredients in a bowl and combine, or top a bed of kale with all ingredients.
  10. Pour dressing over, and add raw pepitas or sunflower seeds if preferred.
  11. Wash and chop all ingredients
  1. * dressing can keep refrigerated for 2-3 days.
kalein it
if you make this salad, shout me out! I’ve been obsessed with seeing your own #kaleinit creations on Instagram. 

roasted acorn squash salad