so i totally dropped the ball on self(love) saturday- seeing as it’s wednesday. but, that’s partially because i was having such a wonderful saturday morning, which i’m about to share with you. it’s also partially (ok, largely) because of good old procrastination. i could beat myself up about my procrastination, but that wouldn’t be self love at all + you all probably didn’t notice, so all good! the last two weeks i have discussed actions (aka self-care) + thoughts (rewiring negative thoughts to positive ones through affirmations). today i’m going to discuss surroundings. whether people, places, things, what… View Post

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self.” ~Brian Andreas how beautiful and fitting is this quote about self love as the season changes. with any change of season, a fresh start is possible and there will never a better or more important time to begin loving yourself, your body and taking care of yourself than NOW. in this 4 part series i plan to provide 4 new fall recipes – as well as a personal experience/tips regarding self care, self… View Post