Brrr. It’s officially winter and I’m COLD. Why do I always seem shocked when winter rolls around and temps drop? Am I the only one who goes, “WTF it’s soooo cold” as if it’s never happened before? Just wondering…  Anyway, I’ll be whipping up all the warm soups I can this week. The carrot ginger soup below is featured in the Winter membership of The GOOD SCTY!  Materials (recipes, meal planning tips, private FB group access, giveaways, grocery guides, and more) will be released on January 1 (ahhhh, I wonder what marketing team came up with that one!) And… View Post

Guys, holidays are weird. They stir up a lot of emotion in people. That’s why I thought some holiday self care tips would do us some good. This time of year, there’s joy, cheer, tradition and a lot of love. It’s beautiful and contagious and just plain awesome. But if we’re getting real, all that excitement can be a bit draining- it’s A LOT  to make every holiday party, see every loved one, pick all the perfect gifts to give friends and family, effortlessly wrap them like you’re Martha freakin’ Stewart, and stay healthy and happy (and rested!)… View Post

Ah!! Mindful eating. One of my FAVORITE topics. This book is one I could not wait to review. I truly have NEVER found a book that so closely shares my feelings toward food, body image, and the importance of setting an intention behind each meal. Cassandra Bodzak has been someone I follow for awhile- I found her when I first started blogging on Instagram and fell in love with what she stands for. She makes meditation and mindfulness approachable – which I love.   For those of you unfamiliar, Cassandra is a meditation teacher, kundalini yoga… View Post