do any healthy foodies out there have a family member (or multiple) that can’t kick the soda habit? I’m nodding “YES”, and I can’t hep but think back to before I changed my lifestyle, when I too was drinking soda! no good. when we know how unhealthy some habits are, it hurts us to see those we love continuing to mistreat their bodies. this is exactly why I love the story of LIVE Kombucha so much. Trevor Ross created the raw, non-gmo, organic kombucha in Austin, Texas after losing his sister to breast cancer. he wanted… View Post

she’s here! I mentioned last week that my nutrition guru/friend will be filling us in on all things iron (and other nutrients) – so, welcome Carly! and please note that she seriously talks my EAR OFF about iron on the reg, therefore it’s only fair that you get to hear it as well… hi! Carly here. I’m not cute like Kate so I didn’t have a clever intro planned. I’ll work on those! I’m here to talk to you guys about iron. it’s a little embarrassing how excited I am about this. I stopped eating animals when… View Post

weekend is here! + guess what? two weeks until christmas day.  where. has. this. month. gone.  that means two weeks for me to wait ten days to finally go shopping the 48 hours before. yup, procrastination at its’ finest.  i promised a mocktail every friday + here it is! i put together this super healthy faux cocktail using an asian pear flavored kombucha as the base. kombucha is amazing for the probiotic, gut health benefits. something that i’m pretty sure regular old pinot grigio is lacking… if you can’t find a pear kombucha- maybe something… View Post