don’t we all want a rich and decadent dish on occasion? before really delving into plant based recipes, the thought of cashews as a replacement for dairy was odd to me, but i’m so happy i’m over it! store bought, packaged dairy-free cheese substitutes are great for throwing something together quickly, or for someone new or skeptical to going plant based. i am working on moving on from these options, and challenging myself to take the extra few steps to enjoy food in its’ whole form.this sauce was thrown together in a few minutes (minus time to soak… View Post

well here’s an update:  i’ve totally been slacking on recipe development because of other cool projects/ opportunities. and when i say cool, i mean really EXCITING. a new instagram friend of mine, Sapana and I have been working hard on developing a Spring Clean Eating Challenge for everyone on the IG. It includes 30 days of features and TONS of giveaways from amazing brands that we reached out to. So, be on the look out for that, you won’t want to miss out on some of the prizes we have put together for winners!  I… View Post

oodles of zoodles. lately i’ve felt that my intake of veggies has been low. i blame it on the many months of cold weather. carbs carbs + more carbs have been on my menu this winter. does anyone agree that the winter months always seem to bring an abundance of bread?!?  come on, kate. it’s now mid March. time for spring eats. because there is no longer a chill in the air, today I was craving fresh light flavors (thankfully). i had a bunch of fresh basil and a few zucchinis. next came the spiralizer + food processor.… View Post

i’ve been making quinoa salads long before blogging. i used to prepare a large batch in college + enjoy for the week. i loved how easily i could pack protein, fiber + colorful veggies into one light dish. i also lived in arizona when my quinoa obsession began- so a chilled quinoa dish worked when mother nature turned up that heat. for another example of a quinoa salad i’ve blogged, check out this roasted veggie version – complete with a sweet pomegranate dressing. but today, we are going for spicy. by combining a bit of smoked… View Post

meatless monday calls for maple marinated tempeh. say THAT ten times fast.  ahh, monday. before the recipe i’ll want to briefly touch on the weekend. thank you, thank you, thank you to all who wished me a happy birthday both via social media + in real life, ha. i appreciate each one of you whether i’ve known you all 24 years or just virtually for a few days. i shared something about myself  on instagram. find the post here. it was about the difference in how i spent last birthday versus this most recent. i spilled… View Post

what a great day i had.  i featured my latest zoodle recipe on my instagram. not only was it gluten free, vegan, spicy + delicious. it honestly took me fifteen minutes. so i have to share. often times i hear that eating healthy is inconvienient + if this recipe doesn’t prove otherwise i’m not sure what will. i woke up + started making hot water + lemon before breakfast. i had time before needing to head out the door, so i started cooking.  next thing i knew dinner was ready for me. all with the… View Post

curious how your tastebuds would feel about a spicy, creamy butternut squash soup with pumpkin? probably not too bad. it’s november- (wait, what?) + what could be better than warm soup? so break out the crock pot + make a big batch of this delicious soup. if you try it- let me know! leave a comment, comment on insta, spread the love.   butternut squash is full of potassium, vitamin A, + fiber to just name a few benefits. all sound good to me. plus the soup has a creamy taste due to the coconut… View Post

so my friend, Maria from Food By Maria, totally kale’d it with this dish recently.  saw it on her instagram feed + was so impressed i had to share with you all! the recipe is not only tasty, but gluten free + vegan! a little about Maria- we met via social media a few weeks back. this greek beauty is currently in canada and is so so kind…. even though she lives a country away! we chat about health + share the same views. her philosophy around health + fitness is very inspiring. if you haven’t… View Post