hi, i’m kate! what does it mean to “kale” it?


hi there! i’m Kate.

a bit over a month ago, i started an instagram account cleverly titled, (in my opinion), @she_be_kalein_em .

  what does it mean to “kale” it?

to me, it’s not just the leafy green veggie that has sparked a phenomenon, or a way to rephrase lyrics to fit a healthy food account.

although i love kale, i also love the feeling i get when eating & fueling my body with foods that are pure. this means whole foods, with fresh ingredients.

when “kale-in’ it” i feel more strong & capable both in body & mind – a feeling i have been seeking for years now. i hope everyone will have their own “kale-in it” moments & find what brings them joy.

through these posts i plan to share my recovery story, my trial & error recipes, & my lifestyle. i also want to hear what works for all of you! i found that eating  vegan food made me value myself, my health, & my body in a way i had never experienced before.

i also never imagined instagram would be so helpful in connecting me with others who value healthy living & a balanced approach to life. pretty amazing.

My goal: nourish my body & mind, mani-“feast”, & thrive each day.

what’s your goal & intention?

As I embark on my blogging journey I will be featuring snapshots into my life. I plan to share how I am navigating as a newbie to the vegan lifestyle while offering tips as well as asking for guidance.  Join me as I practice staying balanced, present, & mindful. I hope my stories, silly hip hop puns, yummy dishes & yoga pose victories inspire/entertain.

If you haven’t checked out my instagram yet, please do!

 || @she_be_kalein_em ||

Ready to kale-it?



  1. June 13, 2015 / 2:29 am

    Welcome to the blogosphere lovely! I can’t wait to read more from you 🙂 I just followed you, it would be great if we can support each other! I hope you’ll enjoy blogging as much as we all do here <3

Leave a Reply