self care sunday // you deserve it!

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ways to take care of yourself on sundaze.

i loveeee me some self care.

we all need to indulge in it. it allows us to recharge for the week and shake off any stress. and if you’re a creative trying to balance “real life” work and creative outlets/passions (in my case, the blog) then you DESERVE it.

moms do. students do. dogs do. we all need self care.

shit, grab your dog and cuddle – that’s one of my favorite ways to de-stress.

I found that when I began setting time aside for myself, my moods remained more level, my creativity was higher, my productivity during the week more sustained and I felt generally better about myself. sounds like there’s nothing negative with self care.

so to honor the day of rest, I’m sharing a couple ways I’m taking care of myself today and tips on how to incorporate more self care into your routine. but first, some “myths” about self care…self care

self care myths.

contrary to popular belief, it doesn’t need to be expensive. sleep in, walk in nature, paint your nails, dance in your living room, make tea, journal, take a bath, call your best friend, watch a movie you love, the list goes on. yes, it can be that simple.

you don’t have to be alone. sometimes, when people think of self care they assume self reflection, meditation or general down time to get away from the hustle and bustle of life.  while these are fantastic and true, I’ve found that one way to care for myself if to surround myself with those I love.

last sunday I was at the beyonce concert with two girlfriends, singing my heart out, shaking all this jelly, and among many other peopl in a packed NFL stadium.

not exactly, chill. but it fed my soul. I left feeling confident, energized and had made memories with two women I love. three ladies, if you count queen bey.


what I’m doing today: a few self care suggestions…

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reading.

current reads: the skinny confidential sent me her book, and I’m so grateful. you guys know how much I adore Lauryn, I’m catching up on all her tips and laughing because I find her  so damn funny- order here. 

i love hearing how others stay healthy and fit. i’m fascinated by other women’s routines, favorite foods, etc. even if it’s not my thing, it’s interesting to see a topic i love so dearly through the eyes of another.

speaking of, I’m reading Pretty Happy by Kate Hudson. she’s gorgeous, she’s healthy, she discusses feeling good in your skin, loving yourself and more.

I’m enjoying her tips on mindfulness, meditation and ayurveda.

and third, I’m still savoring Big Magic, by Elizabeth Gilbert. you know those books that you purposely drag out for a while? this is one. it’s all about combating fear to live your most fulfilling and creative life. I suggest it to ANYONE.


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journaling.

i like cute journals and patterned pencils. i type and type all day long, so there is nothing better than a pencil to paper.  get out your thoughts (or to do lists) before the week begins.

lately, I’ve been into bullet journaling. any opinions on it? maybe I’ll write a post on it soon.

this journal is great because it reminds me of camping adventures. without the actual camping….

 sipping tea.

it’s the epitome of self care. i prefer sipping Yogi tea detox tea. it’s semi spicy in flavor. roasted dandelion root is fantastic for cleansing.

i also think tea should be sipped while curled up on a soft surface, preferably with fuzzy socks. yeah, even in mid june.

lately I’ve been into these essential oil towelettes by  sage tonic. these are lavender scented. I rub them on my temples and it’s refreshing and calming.

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 get a self care package.

a new monthly subsc
ription box is available through caring crate. the founder, Janelle, felt that a monthly reminder of self care and mindfulness would help those experiencing mental health issues, chronic illness, etc.

with the intention to raise awareness around mental health, this subscription box is curated to spark joy, promote inner peace, and provide helpful reminders to slow down and show yourself compassion.

i loved the lavender scented body balm, the garden in a bag (how cute!), and the mandala cards for coloring.

so sweet! if you want to subscribe, visit caring crate!self care caring crate.jpeg

 

make a sweet smoothie! 

last but not least, I’m sipping this peaches and cream smoothie.

I made it by blending:

1/2 cup of lite coconut milk (from can)

1/2 frozen banana

2 sliced peaches

i added a dollop of whipped coconut cream and voila. a summer inspired milkshake smoothie.


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there you have it, a few ways to unwind and care for yourself. caring for yourself is a form of self love. find my thoughts on self love in this series I did last fall.

you deserve to have fun, relax, and feel your best. have a wonderful week! xo

 

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4 Comments

  1. June 12, 2016 / 3:17 pm

    My forms of self-care include cooking for myself, interacting with people at the farmer’s market, exercising, writing on my blog, playing the piano and just doing what I love for my own personal pleasure! I totally agree that you need to take care of yourself before you take care of others. You need to know how to love yourself because you won’t be able to truly love others. Happy Self-Care Sunday!

    • June 22, 2016 / 1:40 pm

      I love those forms of self care! I love the farmer’s market. I feel so peaceful wandering around in the sunshine and seeing others there! I also couldn’t agree more about loving yourself to show love for others. You’re so right.

  2. June 12, 2016 / 10:24 pm

    Loved this post! It’s crazy how a good cup of tea can completely change your day. It’s the little things that matter most when it comes to self care 🙂

    • June 22, 2016 / 1:39 pm

      It’s totally the little things! Thanks for reading Christina! I agree, self care is so critical, but nobody should avoid it because they can’t think of ideas of how to care for themselves. A cup of tea never hurts!

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